Calorie Savers

Veggie Power

Bulk up a meal with vegetables. Asparagus, bell peppers, broccoli, cabbage, celery, cucumber, fennel, lettuce greens, mushrooms, snow peas, spinach, tomatoes, and zucchini are rich in nutrients and low in calories, so eat as much of them as you want. Squash, pumpkin, peas, and potatoes are higher in calories, so limit them to two 1/2-cup servings a day.