Start Walking Now!
Walking doesn't have to be a bore. Start a walking group with your friends and change locations frequently. Botanical gardens, parks, college campuses, and beaches are scenic, free, and save you from same thing, different day syndrome. On rainy days, walk the mall. Contact your local mall to see if it has a mall-walker program. Or start one yourself!
All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Originally published in American Baby magazine, August 2004.