Straighten Up And Walk Right
- No slumping, please!
- Keep your head up. Lifting from the chin makes it easier. Focusing on the horizon helps, too.
- Push your shoulders back. Imagine you're cracking a nut between your shoulder blades, then relax your shoulders.
- Tuck in your abs and tip your pelvis slightly forward (pregnant walkers may not be able to do this).
- Bend your arms to a 90-degree angle.