The Benefits of Walking for Pregnant and New Moms

Why Walk When You're a New Mom?

  • It will help rid you of extra baby weight.
  • It gets you out of the house, which is crucial in boosting your confidence as a new mother.
  • "Regular exercise can help reduce or even stave off postpartum depression," says Rocker.
  • It boosts your energy.
  • You can meet other moms during your walk, which improves your mommy social prospects.

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