The Benefits of Yoga During and After Pregnancy

Pose #7: Chest Expansion

What it does: Stretches and strengthens the chest and upper back

What to do: Sit in a cross-legged position, shoulders back, spine elongated. Grasp one part of a strap in each hand and lift your arms over your head. Arms should be wider than your shoulders. With straight arms, bring the strap behind your head until you feel a stretch. Inhale and exhale three times. Repeat as often as you'd like.

Pose #8: Relaxation

What it does: Opens up your hip and groin area and helps relieve backaches

What to do: Take a pillow and lay it down lengthwise behind you. Lower yourself onto it so your head rests at the top. Pregnant women should do this sitting up.

All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.