The Benefits of Yoga During and After Pregnancy

Pose #3: Toe and Foot Stretch

What it does: Loosens calf muscles, encourages circulation

What to do: Sit up tall with your legs tucked underneath you. Press your toes and the balls of your feet on the floor. Repeat as often as you'd like.

Pose #4: Cat and Cow

What it does: Increases flexibility and strengthens abs

What to do: Get down on all fours with your hands underneath your shoulders and your knees underneath your hips. Inhale and push your pelvis back and down, gazing up at the ceiling. As you exhale, bring your head between your shoulders, round your back, and tuck in your navel. Repeat three times.

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