Six Strategies for Introducing Foods

How to turn kids on to new foods:

• Toddlers are naturally curious; between the ages of 1 and 2, most are willing to sample anything you place before them. Use this window of opportunity to introduce new flavors and textures.
• If your child rejects a new food, don't assume that she doesn't like it. You may need to repeat your offer up to 15 times, at one-week intervals, before your child will eat the food.
• Timing counts: Appetites are keenest at the start of a meal, so offer new foods first -- and have a backup in case the unfamiliar food is refused.
• Be sneaky: Introduce a new item alongside a favorite (sliced mango next to cantaloupe slices, for example) or use familiar seasonings or sauces.
• Have your child participate. Ask her to accompany you to the market to help choose a new vegetable or fruit for the whole family to try.
• Most kids don't like mushy foods, especially vegetables. So don't overcook: For most veggies, color, crunch, and character are preserved with just a brief blanching.

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