Nursing 101: All About Breastfeeding

Breastfeeding may be a natural thing, but that doesn't mean it comes naturally. Here's how to make it work from the start.

Getting Started

Women have been breastfeeding their babies since the beginning of time. That doesn't mean, however, that it's something that just happens on its own. After all, you've never breastfed before, and your newborn has never eaten before, from a breast or otherwise. So before you pack your bag for the hospital -- or get frustrated with breastfeeding postpartum -- become acquainted with this important new job.

Nursing may be tough in the beginning, but with patience, effort, and lots of support, both of you will get the hang of it. The best part? Your baby will thrive on your milk and the cuddly closeness that breastfeeding offers. Trust us -- and trust in your body!

 

It's a good idea to try breastfeeding in the hospital as soon as you can, preferably with a nurse or lactation consultant on hand. Though a newborn knows instinctively how to suck, getting his lips and your nipple in the right position (called "the latch") may take some trial and error: The nipple may slip out of baby's mouth, he may not know what to do with this big thing in his face and cry, or he may just be too sleepy from the birth process.

Don't get discouraged; the nurses and lactation consultants can help you position him properly. And even if you don't get it right for several hours (or a whole day!), your baby won't starve. He's born with extra energy stores to get him through this phase.

 

Holding Your Baby

There's more than one way to nurse a baby, but the best way is the one most comfortable for both of you. Here are three simple ways to cradle baby. Breastfeeding pillows and carefully folded blankets and towels can also help you prop baby in a comfortable position.

  • The Cradle Hold Lay baby lengthwise across your abdomen, using one hand to support his head and the other his bottom.
  • The Football Hold Place baby beside you face up and lengthwise. Lay him along your arm and guide his head to your breast. If you've had a c-section, you may find this hold more comfortable.
  • The Lying-Down Hold Lay baby next to you in bed, with you on your right side, he on his left. His mouth should be at the same height or slightly lower than your nipples. With your free hand, adjust baby's mouth toward the nipple closest to the bed and circle your other arm around him.

Newborn Meals

Every two hours or each time he cries, put baby to your breast to suck. To help him figure out where lunch is coming from, rub his cheek with your nipple or finger to get him to turn toward the breast.

Even if he's not getting much milk in the beginning, the stimulation of his sucking will help your milk supply kick in. The first few times baby eats, each nursing session may be as short as five minutes or as long as 45. Once baby has worked out that you're his source of milk and coordinated his latch, suck, and swallow, he'll likely nurse for 20 to 40 minutes on each breast. If he's been on one breast for a long time, it's fine to break his latch and switch him to the other side.

Got Milk?

Baby's first meal from Mom isn't milk, it's colostrum, a yellowish liquid rich in antibodies that boosts his immune system. Your real milk will come in a few days after you give birth. Don't worry -- you'll know when it's there! Your breasts may feel like they're full of rocks, or that they're about to burst (this is called engorgement). The good news is that your hungry baby can really help you out; the best way to relieve engorgement is to nurse often. Drink a large glass of water every time you nurse, eat well, and take your prenatal vitamins.

A major concern for new moms is whether baby is getting enough to eat; after all, you can't count the ounces. If you hear and see your baby swallowing, he's drinking. And if he's filling plenty of diapers with urine and soft, yellow stools, at least eight a day, he's getting nourishment. However, you should call your pediatrician if your baby exhibits these signs:

  • Your baby stops feeding after 10 minutes or less.
  • Your baby is frequently fussy and lethargic.
  • Your baby's skin is yellowing.
  • Your baby's stools are hard and dark.

How to Get a Good Breastfeeding Latch
How to Get a Good Breastfeeding Latch

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