Ask Our Experts

Got Questions? We've got answers from experts and parents who've been there.

How can I cope with fibromyalgia pain during pregnancy?

I was diagnosed with fibromyalgia after having my son a few years ago. My husband and I decided to have another child. I'm only a few weeks into this pregnancy and my pain is unbearable. Anyone with fibromyalgia have any pointers? I do low impact stretching and exercise, I have also been in and out of chiropractors offices.

Submitted by aparker_8

Pregnant women with fibromyalgia often experience significant pain, fatigue, and psychological stress, especially in the first three months.  Unfortunately at this time, there are no medications that are completely safe to use during pregnancy that help with fibromyalgia.  If need be, certain painkillers and antidepressants may be continued, but talk with your practitioner first.  If you are looking to deal with the pain in a drug-free manner, think about routine massages, yoga, meditation, exercise, accupuncture and rest.  If fatigue is your biggest symptom, take a few 20 to 30 minute naps during the day.  If you have body aches or tender points, try moist heat applications and massage.  Gentle stretching and accupuncture also offer some women great relief.  And, since pregnancy is a time of stress and stress certainly can trigger an exacerbation of your symptoms, try meditation and exercise to decrease stress levels.  Also talk about your symptoms with family members, friends and your practitioner.

The answers from our experts are for educational purposes only. Please always refer to your child's pediatrician and mental health expert for more in-depth advice.

Community Answers2

Answer this Question
Enter an Answer to this Question

500 characters left

I have found some good tips in following link, It may be good for you too,
Submitted by gargsweta69
I am currently pregnant and have had fibromyalgia for several years. I found that massage followed immediately by a chiropractic adjustment was very helpful to reduce my pain.
Submitted by marygentili1