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How much weight should you be lifting while you're pregnant?

Thanks!

Submitted by megansmith121

There is no "exact" limit to how much weight a woman can lift while pregnant.  Obviously women who have other conditions that restrict weight lifting should follow their original non-pregnant instructions for lifting and ask their treating physicians if that should be modified while pregnant.  In general, a complete "dead lift" of an object under 25-30 pounds is not harmful to an otherwise healthy pregnant woman.  As the pregnancy continues a hormone is produced called Relaxin which may make lifting even that much weight an uncomfortable, but not dangerous, task.  I always tell my patients whatever their physical activity was before pregnancy is generally safe during pregnancy (except activities that have a risk of falling or sudden jeering movements) and they should listen to their body....your body will tell you when enough is enough.

The answers from our experts are for educational purposes only. Please always refer to your child's pediatrician and mental health expert for more in-depth advice.

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hi i am 6 months pregnant. i am 67.5 kg while i was 62 before pregnancy. i want to know how much wieght is normal for my baby when she is born. thanks Neda
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