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Rallie McAllister, M.D., is a board-certified family physician and nationally known health expert. She is also the cofounder of Momosa Publishing LLC, publisher of www.MommyMDGuides.com and the Mommy MD Guides book series. She is the coauthor of The Mommy MD Guide to Pregnancy and Birth and the forthcoming The Mommy MD Guide to Your Baby’s First Year, which is “due” in the fall of 2011. Dr. McAllister’s nationally syndicated newspaper column, Your Health, appeared in more than 30 newspapers in the United States and Canada was read by more than a million people each week. She has been the featured medical expert on more than 100 radio and television shows. She recently appeared on Good Morning America Health. She’s the former host of Rallie on Health, a weekly regional health magazine on WJHL News Channel 11 with over one million viewers in a five-state area, and No Bones About It, a weekly radio talk show. Dr. McAllister’s healthy-eating tips and interviews have been featured in dozens of popular publications including USA Today, Women’s Day, Better Homes and Gardens, Redbook, Family Circle, Parenting, Men’s Health, Women’s World, Cosmo, Glamour, Health Magazine, Energy Times, Arthritis Today, and dozens of newspapers. Dr. McAllister is the author of several other books, including Healthy Lunchbox: The Working Mom’s Guide to Keeping You and Your Kids Trim. She is also a mother of three sons and a