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Sleep Secret Found in the Nursery
Sleep Secret Found in the Nursery

Baby sleep whisperer Ingrid Prueher meets Liz, whose eight-month-old son Nate wakes up throughout the night. What Ingrid discovers in the nursery holds the secret to getting Nate to sleep.

It Worked For Me!

Night Light

When our son was a newborn, we replaced his regular bedroom light switch with a dimmer switch. This helped with middle-of-the- night feedings because the soft lighting in the room was easier on his sensitive eyes. Now that he's older, we dim the light at the start of his bedtime routine. It serves as a visual cue that it's time to end the day.

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